Maryville Fitness Seven Steps to Success…

Step 1: Personal Success Session

We start everybody off with a personal Success Session. During this 30-45 minute meeting with one of our coaches we’ll learn more about you, see what you’re looking for, answer your questions, and give you an overview of what we would recommend for you.

Step 2: We Come Up With A Plan of Success

From the very first day we set you up on a program, everything is figured out for you. From your nutrition, fitness, and supplements, everything is fine tuned and planned out specifically for you and your fitness goal. We’ll guide you as to when to come, which sessions to attend, and exactly what to do when you’re here.

Our personal approach and focus on our clients is what makes us different.

We do not simply sign you up, take your money and throw you out on the floor to figure it out.

We don’t have a cookie-cutter workout that everyone follows.

We’re going to come up with a plan that is specific to you, your goals, your history, injuries, and interests.

Ultimately what you need to get results may be different than the person next to you, so we’re going to come up with the best plan for YOUR success.

Step 3: You Work With Our Coaches At Every Workout

Every single one of your workouts is supervised by one of our coaches!

Our doors are open from 5:00 am-8:00 pm, Monday-Friday and Saturdays 7:00 am – 10:30 am. However, as one of the keys to your success is accountability, we require all of our clients to schedule their workouts in advance, rather than just drop in.

We are tech-friendly though so we offer you the ability to schedule via an online app or you can drop us an e-mail or give us a call.

Knowing when you are coming in assures that our team is ready to make the hour you are with us the best hour of your day and allows you to be more accountable to yourself.

Your sessions consist of two different formats..

Small Group Personal Training. This is your foundation. We are staffed with a 6:1 client to coach ratio so there is always a coach on the floor with you, readily available to answer questions and to provide encouragement and motivation.  Our clients find this works really well as they get specialized attention but have the camaraderie of being with others. So not only do you get the benefit of the coaches’ attention, you’ll see it’s not uncommon for members to be supporting and encouraging each other as well. These sessions run all day long, and you just pick a time that works well for you.

To supplement your Small Group Personal Training, we have our Team Training. This group workout is for those who are looking for a challenge and want to experience a high energy workout in a safe, fun, team environment. The groups are capped at 15 people, and equipped with kettle bells, suspension trainers, sleds, battling ropes and a slew of other fun fitness equipment. You and your teammates will experience the ultimate rush, as a team, as you sweat, laugh and burn fat to reach your full potential. Our Team Training occurs every day of the week.

Step 4: We Check-In Consistently 

In addition to your supervised workouts, all our clients receive regular check-ins to make sure they are reaching their goals every day.

We check-in see what’s going well, what you’re struggling with, and answer what questions you have.

We also use this time to chat nutrition, take progress measurements, and create a plan of attack for the next month.

Step 5: Your Plan Evolves With You

Your program evolves based on how you and your body are responding, as well as information collected during sessions and regularly scheduled Strategy Sessions with our coaches. We will manipulate and change your plan on a weekly, monthly, and quarterly basis to ensure that you get the results you desire.

Life is not linear.

Things will change.

Whether it’s a modification because of an injury, a tweak because things aren’t working, or you have a new goal you want to go after, we’ll keep your plan evolving with you.

Step 6: You Become a Part of The Maryville Fitness Family

As a client of Maryville Fitness, you are part of our team, our family.  We are here to help you with the exercise portion of the change as well as the other keys to your success; nutrition guidance, stress management, and whatever else we can do to help.

We know every client by first name, what they like to do for fun, and learn about their family and work life.

You’ll get to know other Maryville Fitness members that are going through similar journeys and connect with them outside of the gym.

We host charity events, social outings, educational seminars, and engage with you outside of the gym through our members-only Facebook group.

The bottom line is fitness should be fun. It should be safe. It should be individualized. Our goal is to provide a non-intimidating family atmosphere where the hour that you’re here is the best our of your day. 

Step 7: We Change Your Life…


That’s why we exist.

We’re on a mission to change as many lives as possible.

We don’t just want you to join our gym.

We don’t just want to give you workouts.

We want to change your life.

Here’s What You Get When You Join Maryville Fitness

  • Personal Success Session
  • Customized Fitness Routine
  • All Your Workouts WITH A COACH
  • Flexible Scheduling On Our App
  • Accountability & Goal Setting Check-Ins
  • Members-Only Facebook Group
  • Nutritional Guidance
  • Unlimited E-Mail & Online Support
  • What to do For The Days You’re NOT Here
  • Tracking, Accountability, & Results
  • The Maryville Fitness Family

All of that is a part of your experience here! 


Come check us out… for free! 

Just click the red button below, fill out the form, and one of our coaches will sit down with you, learn a little bit more about you, see what your goals are, and come up with a plan of action during a free personal Success Session!