He is the Super Bowl champion! Again! I do not care who won the Super Bowl personally and do not follow football in general, but it is interesting to see some people’s reaction. Do you hate Tom Brady? I think his story should inspire other people. 6th round pick when drafted in the NFL way …
Some trainers might tell you that they’ve designed a completely new and exclusive workout program filled with exercises they invented and only they know how to coach. We’ve seen these Johnny Come Latelys for a decade in the fitness industry, and we’ve seen it recently with Orange Theory’s popping up all over … claiming to …
A question I get more often than any other in speaking with people who are ready to start a fitness program is this: “Do I need to do strength training?” I like getting this question. “Weightlifting is dangerous, and I don’t want to get injured,” they say. Lifting weights with personal coaching from an experienced, …
When’s the best time to get started with a fitness program? Well, here are some of the wrong answers I’ve heard: After the holidays … When I have more time … When I’m motivated … When things go back to normal … If you find yourself saying any of the above, there’s a good chance …
I’m struggling to lose weight. Should I start with an exercise program or a nutrition program or both? Each person is different in this situation, but I feel most people would be better off starting with an exercise program. The reason for this is partly because with exercise you can start seeing benefits right away, …
I’m struggling to lose weight. Where should I start? Read More »
More and more we have seen over the last few years, for both actors and actresses, we get to see major transformations of celebrities. By transformations, I mean losing weight and/or putting on a lot of muscle for movie roles in a relatively short period of time. Usually when you have conversations with someone about …
What people seem to forget about celebrity transformations Read More »
Why do 92% of people fail to achieve their New Year’s resolution, specifically their health and fitness goals? Now, there could be a lot of reasons, but I believe there are probably two main reasons. These reasons could apply to probably 92% of people that work in a gym environment, your typical $20- to $30-a-month …
Why do only 8 percent of people reach their goals? Read More »
