Sometimes it seems like you’ve tried everything: Weight Watchers, paleo, vegan, low carb, or even keto. Things go well for the first couple of weeks.
But then something happens, something called “life.” Problems come up at work or home. Things get crazier than usual and somehow that Ben and Jerry’s ice cream container ends up empty.
So you give up until “things settle down.” You try again a few months later. And the same thing happens again. This cycle can repeat itself for years.
This is different from the white knuckle will power most diets require of you. As you practice, these turn into habits with very little effort.
When it comes to losing weight or body fat, it’s not just about slogging away in the gym. Nutrition will account for 60 to 80 percent of your results.
For those over 40, nutrition becomes even more important as your metabolism slows down.
You can’t be serious about making changes to your body if you add exercise but refuse to change anything regarding your eating habits.
Suggest what to eat ( while offering healthy substitutions)
Advice how much to eat
Provide weekly grocery lists and healthy recipes
If you want more in-depth, customized nutrition and accountability? You should strongly consider our 8 week Fat Loss Accountability Group (FLAG).
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