He is the Super Bowl champion! Again! I do not care who won the Super Bowl personally and do not follow football in general, but it is interesting to see some people’s reaction. Do you hate Tom Brady? I think his story should inspire other people. 6th round pick when drafted in the NFL way …
Some trainers might tell you that they’ve designed a completely new and exclusive workout program filled with exercises they invented and only they know how to coach. We’ve seen these Johnny Come Latelys for a decade in the fitness industry, and we’ve seen it recently with Orange Theory’s popping up all over … claiming to …
A question I get more often than any other in speaking with people who are ready to start a fitness program is this: “Do I need to do strength training?” I like getting this question. “Weightlifting is dangerous, and I don’t want to get injured,” they say. Lifting weights with personal coaching from an experienced, …
When’s the best time to get started with a fitness program? Well, here are some of the wrong answers I’ve heard: After the holidays … When I have more time … When I’m motivated … When things go back to normal … If you find yourself saying any of the above, there’s a good chance …
